Top 10 · Updated October 2026

Best Low-Sugar Spirals Of Durum Wheat

The 10 lowest-sugar spirals of durum wheat products on this list range from 0.7 g to 3 g of sugar per 100 g. The spirals of durum wheat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 21 spirals of durum wheat with complete data.

  1. 1 Spirali 100% Durum Wheat

    Spirali 100% Durum Wheat

    Tesco · 500g
    a NOVA 1 158 kcal 0.7 g sugar 5.8 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Organic Rotini

    Organic Rotini

    President's Choice · 454 g
    a NOVA 1 348 kcal 1 g sugar 10.9 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Espirales integrales

    Espirales integrales

    LECERIS NATURE S.L. · 500 g
    a NOVA 1 309 kcal 1.4 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Espirales al huevo

    Espirales al huevo

    Carrefour · 500 g
    a NOVA 1 365 kcal 1.6 g sugar 14 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Teigwaren Spiral-Nüdeli

    Teigwaren Spiral-Nüdeli

    M Classic · 1 kg
    a NOVA 3 357 kcal 2.5 g sugar 15 g protein 2.5 g fat

    Also: Palm oil free · No additives

  6. 6 Fusilli demi-complet

    Fusilli demi-complet

    Priméal · 1 kg
    a 351 kcal 2.9 g sugar 13 g protein 1.7 g fat

    Also: No additives

  7. 7 Espirales

    Espirales

    Romero
    a 349 kcal 2.9 g sugar 12 g protein 1.5 g fat
  8. 8 Espirales coccion rapida

    Espirales coccion rapida

    Eroski
    a 349 kcal 2.9 g sugar 12 g protein 1.5 g fat
  9. 9 Espirales con vegetales

    Espirales con vegetales

    Eroski · 500 g
    a NOVA 1 354 kcal 3 g sugar 11 g protein 1.5 g fat

    Also: No additives

  10. 10 Espirales

    Espirales

    Eroski · 500g
    a 350 kcal 3 g sugar 11 g protein 1.2 g fat

How we built this list

We ranked all published spirals of durum wheat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spirals of durum wheat rankings

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