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Espirales
Espirales by Eroski provides 350 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is A. It is listed in the Spirals of durum wheat category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 280 kcal | 341 | |
| Total fat | 1.2 g | 1 g | 1% | 1.8 −33% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −28% |
| Carbohydrates | 72 g | 57.6 g | 21% | 67.4 +7% |
| Total sugars | 3 g | 2.4 g | 2.9 | |
| Dietary fiber | 3.5 g | 2.8 g | 10% | 4.5 −22% |
| Protein | 11 g | 8.8 g | 18% | 11.9 −8% |
| Salt | 0 g | 0 g | 0.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 80g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480010112306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirales?
Espirales contains 350 kcal per 100 g and about 280 kcal per serving (80g).
How much sugar is in Espirales?
Espirales has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirales healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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