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Espirals
Espirals by Bonpreu provides 344 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spirals of durum wheat category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 341 |
| Total fat | 2 g | 1.8 +12% |
| Saturated fat | 0.5 g | 0.4 +20% |
| Carbohydrates | 68 g | 67.4 |
| Total sugars | 3.5 g | 2.9 +19% |
| Added sugars | 0 g | 0 |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0.1 −46% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23 Spirals of durum wheat products on Foodmetria.
Compared with other spirals of durum wheat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola de blat dur.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8422410041954
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espirals?
Espirals contains 344 kcal per 100 g.
How much sugar is in Espirals?
Espirals has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espirals healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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