Espirales con vegetales by Spar

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Espirales con vegetales

by Spar in Spirals of durum wheat Barcode 8480013091608
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Espirales con vegetales by Spar provides 344 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Spirals of durum wheat category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 341
Total fat 2 g 1.8 +12%
Saturated fat 0.5 g 0.4 +20%
Carbohydrates 67 g 67.4
Total sugars 4 g 2.9 +36%
Protein 12 g 11.9
Salt 0.1 g 0.1 −10%

Category average across 23 Spirals of durum wheat products on Foodmetria.

Compared with other spirals of durum wheat

Calories lower 9%
Sugars higher 9%
Salt higher 27%
Saturated fat higher 39%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8480013091608

Prices reported by shoppers

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Frequently asked questions

How many calories are in Espirales con vegetales?

Espirales con vegetales contains 344 kcal per 100 g.

How much sugar is in Espirales con vegetales?

Espirales con vegetales has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Espirales con vegetales healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Espirales con vegetale... vs Hélices Vegetales Espirales con vegetale... vs Fusilli demi-complet Espirales con vegetale... vs Spirali 100% Durum Whe... Espirales con vegetale... vs Espirales con vegetale... Espirales con vegetale... vs Espirales integrales Espirales con vegetale... vs Espirales con vegetale... Espirales con vegetale... vs Espirales vegetales Healthiest Spirals Of Durum Wheat by Nutri-Score Highest-Protein Spirals Of Durum Wheat Least Processed Spirals Of Durum Wheat Lowest-Calorie Spirals Of Durum Wheat Best Low-Sugar Spirals Of Durum Wheat

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