Comparison

Espirales integrales vs Espirales con vegetales

Overall, Espirales integrales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Espirales integrales	Espirales con vegetales
Nutri-Score	a	b
NOVA group	1	—
Calories	309 kcal	344 kcal
Fat	2 g	2 g
Saturated fat	0.4 g	0.5 g
Sugars	1.4 g	4 g
Salt	0 g	0.1 g
Fiber	12.4 g	—
Protein	12 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Espirales integrales has 10% fewer calories (309 kcal vs 344 kcal).
Espirales integrales has 66% less sugar (1.4 g vs 4 g).
Espirales integrales has the better Nutri-Score.
Only Espirales integrales lists: Gluten.

Ingredients

Espirales integrales

Sémola de _trigo_ duro y salvado de _trigo_.

Espirales con vegetales

Not available.

FAQ

Which is healthier: Espirales integrales or Espirales con vegetales?

Overall, Espirales integrales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Espirales integrales has fewer calories: 309 kcal versus 344 kcal per 100 g.

Which has less sugar?

Espirales integrales has less sugar: 1.4 g versus 4 g per 100 g.

More comparisons

Spirali 100% Durum Wheat vs Espirales integrales Spirali 100% Durum Wheat vs Espirales con vegetales Espirales con vegetales vs Espirales integrales Espirales con vegetales vs Espirales con vegetales Espirales integrales vs Espirales con vegetales Espirales integrales vs Espirales vegetales Espirales con vegetales vs Espirales con vegetales Espirales integrales vs Hélices Vegetales