Fusilli demi-complet vs Espirales vegetales
Overall, Fusilli demi-complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fusilli demi-complet | Espirales vegetales |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 1 |
| Calories | 351 kcal | 344 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.9 g | 4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.7 g | — |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli demi-complet has 15% less fat (1.7 g vs 2 g).
- Fusilli demi-complet has 28% less sugar (2.9 g vs 4 g).
- Fusilli demi-complet has the better Nutri-Score.
- Only Espirales vegetales lists: Gluten.
Ingredients
Fusilli demi-complet
Sémoule demi complètes de blé issus de l'agriculture biologique
Espirales vegetales
Pasta alimenticia de calidad superior (sémola de _trigo_ duro), pasta alimenticia roja (sémola de _trigo_ duro, tomate concentrado 5%), pasta alimenticia verde (sémola de _trigo_ duro, espinacas deshidratadas 2.5%
FAQ
Which is healthier: Fusilli demi-complet or Espirales vegetales?
Overall, Fusilli demi-complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espirales vegetales has fewer calories: 344 kcal versus 351 kcal per 100 g.
Which has less sugar?
Fusilli demi-complet has less sugar: 2.9 g versus 4 g per 100 g.