Fusilli demi-complet vs Spirali 100% Durum Wheat
Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fusilli demi-complet | Spirali 100% Durum Wheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 351 kcal | 158 kcal |
| Fat | 1.7 g | 0.4 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.9 g | 0.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.7 g | 2.2 g |
| Protein | 13 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirali 100% Durum Wheat has 55% fewer calories (158 kcal vs 351 kcal).
- Spirali 100% Durum Wheat has 76% less fat (0.4 g vs 1.7 g).
- Spirali 100% Durum Wheat has 76% less sugar (0.7 g vs 2.9 g).
- Fusilli demi-complet has 62% more fiber (5.7 g vs 2.2 g).
- Fusilli demi-complet has 55% more protein (13 g vs 5.8 g).
- Only Spirali 100% Durum Wheat lists: Gluten.
Ingredients
Fusilli demi-complet
Sémoule demi complètes de blé issus de l'agriculture biologique
Spirali 100% Durum Wheat
Durum _Wheat_ Semolina.
FAQ
Which is healthier: Fusilli demi-complet or Spirali 100% Durum Wheat?
Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirali 100% Durum Wheat has fewer calories: 158 kcal versus 351 kcal per 100 g.
Which has less sugar?
Spirali 100% Durum Wheat has less sugar: 0.7 g versus 2.9 g per 100 g.