Spirali 100% Durum Wheat vs Espirales con vegetales
Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spirali 100% Durum Wheat | Espirales con vegetales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 158 kcal | 354 kcal |
| Fat | 0.4 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.7 g | 3 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.2 g | 4 g |
| Protein | 5.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirali 100% Durum Wheat has 55% fewer calories (158 kcal vs 354 kcal).
- Spirali 100% Durum Wheat has 73% less fat (0.4 g vs 1.5 g).
- Spirali 100% Durum Wheat has 76% less sugar (0.7 g vs 3 g).
- Espirales con vegetales has 45% more fiber (4 g vs 2.2 g).
- Espirales con vegetales has 47% more protein (11 g vs 5.8 g).
- Only Spirali 100% Durum Wheat lists: Gluten.
Ingredients
Spirali 100% Durum Wheat
Durum _Wheat_ Semolina.
Espirales con vegetales
sémota de trigo duro, tomate deshidratado 3%, espinacas deshidratadas 2%.
FAQ
Which is healthier: Spirali 100% Durum Wheat or Espirales con vegetales?
Overall, Spirali 100% Durum Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirali 100% Durum Wheat has fewer calories: 158 kcal versus 354 kcal per 100 g.
Which has less sugar?
Spirali 100% Durum Wheat has less sugar: 0.7 g versus 3 g per 100 g.