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Epeautre flakes
Epeautre flakes by Lima provides 370 kcal per 100 g, with 0.5 g of sugars and 15 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheats category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 315 +18% | |
| Total fat | 2.4 g | 0.7 g | 1% | 3.1 −24% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.6 −21% |
| Carbohydrates | 68 g | 20.4 g | 7% | 56.7 +20% |
| Total sugars | 0.5 g | 0.2 g | 3.5 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 8.6 g | 2.6 g | 9% | 7.7 +11% |
| Protein | 15 g | 4.5 g | 9% | 12 +25% |
| Salt | 0.1 g | 0 g | 0.3 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Wheats products on Foodmetria.
Compared with other wheats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Épeautre, émulsifiant : lécithines de tournesol
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 30g
- Labels & certifications
- VegetarianOrganicSource of proteinsEU OrganicHigh proteinssource of fibreVeganCH-BIO-004High fibresNo added sugarRich in vegetable proteinAb agriculture biologique
- Sold in
- Belgium, France
- Barcode
- 5411788047777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Epeautre flakes?
Epeautre flakes contains 370 kcal per 100 g and about 111 kcal per serving (30g).
How much sugar is in Epeautre flakes?
Epeautre flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Epeautre flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Epeautre flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Epeautre flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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