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English Muffins
English Muffins by Trader Joe's provides 195 kcal per 100 g, with 3.9 g of sugars and 5.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the English muffins category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 150 kcal | 243 −20% | |
| Total fat | 1.3 g | 1 g | 1% | 2.7 −51% |
| Carbohydrates | 39 g | 30 g | 11% | 44.6 −13% |
| Total sugars | 3.9 g | 3 g | 4 | |
| Added sugars | 3.9 g | 3 g | 6% | 1.8 +115% |
| Dietary fiber | 1.3 g | 1 g | 4% | 3.6 −64% |
| Protein | 5.2 g | 4 g | 8% | 9.1 −43% |
| Salt | 1.1 g | 0.8 g | 0.9 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, STARCH AND RICE FLOUR BLEND (MODIFIED TAPIOCA STARCH, RICE FLOUR, RICE STARCH), TAPIOCA STARCH, CHICKPEA FLOUR, DRIED EGG WHITES, CANE SUGAR, YEAST, DEGERMED YELLOW CORN MEAL, CANOLA OIL, SALT, GUAR GUM, GLUCONO-DELTA-LACTONE, VEGETABLE GLYCERIN, SODIUM CARBOXYMETHYLCELLULOSE, HYDROXYPROPYL METHYLCELLULOSE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). BAKING SODA.
- Allergens
- Eggs
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (77 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 00704533
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins?
English Muffins contains 195 kcal per 100 g and about 150 kcal per serving (1 portion (77 g)).
How much sugar is in English Muffins?
English Muffins has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does English Muffins contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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