View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Edamame Beans
Edamame Beans by Sainsbury's provides 148 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen edamame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 118 kcal | 134 +10% | |
| Total fat | 7.6 g | 6.1 g | 8% | 5.3 +43% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 0.8 +16% |
| Carbohydrates | 9.4 g | 7.5 g | 3% | 8.8 +7% |
| Total sugars | 2.5 g | 2 g | 2.1 +18% | |
| Dietary fiber | 5.9 g | 4.7 g | 17% | 5.3 +12% |
| Protein | 12.5 g | 10 g | 20% | 11.3 +10% |
| Salt | 0 g | 0 g | 0.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 00252829
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Edamame Beans?
Edamame Beans contains 148 kcal per 100 g and about 118 kcal per serving (1 serving (80 g)).
How much sugar is in Edamame Beans?
Edamame Beans has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame Beans healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen edamame
View all →
a 
b 
a NOVA 1 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Sainsbury's
View all →
a NOVA 4 
e NOVA 3 
e NOVA 2 
c NOVA 1 
e NOVA 2 
d NOVA 3