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Edamame
Edamame by President's Choice provides 106 kcal per 100 g, with 2.4 g of sugars and 10.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen edamame category and comes in a 500 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 tasse (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 134 −21% | |
| Total fat | 4.7 g | 4 g | 5% | 5.3 −12% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.8 −22% |
| Carbohydrates | 8.2 g | 7 g | 3% | 8.8 −6% |
| Total sugars | 2.4 g | 2 g | 2.1 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 4.7 g | 4 g | 14% | 5.3 −10% |
| Protein | 10.6 g | 9 g | 18% | 11.3 −6% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shelled edamame.
- Allergens
- Soybeans
Product details
- Quantity
- 500 g
- Serving size
- 0.5 tasse (85 g)
- Labels & certifications
- No artificial flavorsNo coloringsCook ThoroughlyKeep FrozenNo synthetic Colours
- Sold in
- Canada, United States
- Barcode
- 0060383995867
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 106 kcal per 100 g and about 90 kcal per serving (0.5 tasse (85 g)).
How much sugar is in Edamame?
Edamame has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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