Comparison
Edamame vs Edamame soja verde
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Edamame soja verde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 106 kcal | 145 kcal |
| Fat | 4.7 g | 7.6 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 2.4 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 7.5 g |
| Protein | 10.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 27% fewer calories (106 kcal vs 145 kcal).
- Edamame has 38% less fat (4.7 g vs 7.6 g).
- Edamame has 46% less saturated fat (0.6 g vs 1.1 g).
- Edamame has 16% less sugar (2.4 g vs 2.8 g).
- Edamame soja verde has 37% more fiber (7.5 g vs 4.7 g).
- Edamame soja verde has 12% more protein (12 g vs 10.6 g).
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Shelled edamame.
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Edamame or Edamame soja verde?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 106 kcal versus 145 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.4 g versus 2.8 g per 100 g.