Comparison
Edamame vs Edamame soja verde
Overall, Edamame soja verde has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Edamame soja verde |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 128 kcal | 145 kcal |
| Fat | 4.7 g | 7.6 g |
| Saturated fat | 2.2 g | 1.1 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.8 g | 7.5 g |
| Protein | 10.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 12% fewer calories (128 kcal vs 145 kcal).
- Edamame has 38% less fat (4.7 g vs 7.6 g).
- Edamame soja verde has 50% less saturated fat (1.1 g vs 2.2 g).
- Edamame soja verde has 36% more fiber (7.5 g vs 4.8 g).
- Edamame soja verde has 14% more protein (12 g vs 10.3 g).
- Edamame soja verde has the better Nutri-Score.
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Sojabohnen
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Edamame or Edamame soja verde?
Overall, Edamame soja verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 128 kcal versus 145 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.5 g versus 2.8 g per 100 g.