Comparison
Edamame vs Shelled Edamame Soybeans
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Shelled Edamame Soybeans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 128 kcal | 120 kcal |
| Fat | 4.7 g | 5.7 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 2.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.8 g | 4.9 g |
| Protein | 10.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 18% less fat (4.7 g vs 5.7 g).
- Shelled Edamame Soybeans has 64% less saturated fat (0.8 g vs 2.2 g).
- Shelled Edamame Soybeans has 40% less sugar (1.5 g vs 2.5 g).
- Shelled Edamame Soybeans has 14% more protein (12 g vs 10.3 g).
- Shelled Edamame Soybeans has the better Nutri-Score.
Ingredients
Edamame
Sojabohnen
Shelled Edamame Soybeans
Soybeans (100%)
FAQ
Which is healthier: Edamame or Shelled Edamame Soybeans?
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shelled Edamame Soybeans has fewer calories: 120 kcal versus 128 kcal per 100 g.
Which has less sugar?
Shelled Edamame Soybeans has less sugar: 1.5 g versus 2.5 g per 100 g.