Comparison
Edamame vs Edamame
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Edamame | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 106 kcal | 128 kcal |
| Fat | 4.7 g | 4.7 g |
| Saturated fat | 0.6 g | 2.2 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 4.8 g |
| Protein | 10.6 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 17% fewer calories (106 kcal vs 128 kcal).
- Edamame has 73% less saturated fat (0.6 g vs 2.2 g).
- Edamame has the better Nutri-Score.
Ingredients
Edamame
Shelled edamame.
Edamame
Sojabohnen
FAQ
Which is healthier: Edamame or Edamame?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 106 kcal versus 128 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.4 g versus 2.5 g per 100 g.