Comparison
Edamame vs Edamame
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Edamame |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 153 kcal | 128 kcal |
| Fat | 7.3 g | 4.7 g |
| Saturated fat | 0.9 g | 2.2 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 4.8 g |
| Protein | 14 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 16% fewer calories (128 kcal vs 153 kcal).
- Edamame has 36% less fat (4.7 g vs 7.3 g).
- Edamame has 59% less saturated fat (0.9 g vs 2.2 g).
- Edamame has 20% less sugar (2 g vs 2.5 g).
- Edamame has 26% more protein (14 g vs 10.3 g).
- Only Edamame lists: Soybeans.
Ingredients
Edamame
Not available.
Edamame
Sojabohnen
FAQ
Which is healthier: Edamame or Edamame?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 128 kcal versus 153 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2 g versus 2.5 g per 100 g.