Comparison
Edamame vs Shelled Edamame Soybeans
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Shelled Edamame Soybeans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 153 kcal | 120 kcal |
| Fat | 7.3 g | 5.7 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | — | 4.9 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shelled Edamame Soybeans has 22% fewer calories (120 kcal vs 153 kcal).
- Shelled Edamame Soybeans has 22% less fat (5.7 g vs 7.3 g).
- Shelled Edamame Soybeans has 25% less sugar (1.5 g vs 2 g).
- Edamame has 14% more protein (14 g vs 12 g).
- Shelled Edamame Soybeans has the better Nutri-Score.
- Only Shelled Edamame Soybeans lists: Soybeans.
Ingredients
Edamame
Not available.
Shelled Edamame Soybeans
Soybeans (100%)
FAQ
Which is healthier: Edamame or Shelled Edamame Soybeans?
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shelled Edamame Soybeans has fewer calories: 120 kcal versus 153 kcal per 100 g.
Which has less sugar?
Shelled Edamame Soybeans has less sugar: 1.5 g versus 2 g per 100 g.