Comparison
Edamame vs Edamame soja verde
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame | Edamame soja verde |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 153 kcal | 145 kcal |
| Fat | 7.3 g | 7.6 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 2 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7.5 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 29% less sugar (2 g vs 2.8 g).
- Edamame has 14% more protein (14 g vs 12 g).
- Edamame soja verde has the better Nutri-Score.
Ingredients
Edamame
Not available.
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Edamame or Edamame soja verde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame soja verde has fewer calories: 145 kcal versus 153 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2 g versus 2.8 g per 100 g.