Comparison
Edamame Beans vs Edamame soja verde
Overall, Edamame soja verde has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Edamame Beans | Edamame soja verde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 148 kcal | 145 kcal |
| Fat | 7.6 g | 7.6 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 2.5 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 7.5 g |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame soja verde has 22% more fiber (7.5 g vs 5.9 g).
Ingredients
Edamame Beans
Not available.
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Edamame Beans or Edamame soja verde?
Overall, Edamame soja verde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame soja verde has fewer calories: 145 kcal versus 148 kcal per 100 g.
Which has less sugar?
Edamame Beans has less sugar: 2.5 g versus 2.8 g per 100 g.