Comparison
Edamame Beans vs Edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame Beans | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 148 kcal | 153 kcal |
| Fat | 7.6 g | 7.3 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.5 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | — |
| Protein | 12.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 20% less sugar (2 g vs 2.5 g).
- Edamame has 11% more protein (14 g vs 12.5 g).
- Edamame Beans has the better Nutri-Score.
Ingredients
Edamame Beans
Not available.
Edamame
Not available.
FAQ
Which is healthier: Edamame Beans or Edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame Beans has fewer calories: 148 kcal versus 153 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2 g versus 2.5 g per 100 g.