Comparison
Edamame Beans vs Edamame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame Beans | Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 148 kcal | 106 kcal |
| Fat | 7.6 g | 4.7 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 2.5 g | 2.4 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 4.7 g |
| Protein | 12.5 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 28% fewer calories (106 kcal vs 148 kcal).
- Edamame has 38% less fat (4.7 g vs 7.6 g).
- Edamame Beans has 20% more fiber (5.9 g vs 4.7 g).
- Edamame Beans has 15% more protein (12.5 g vs 10.6 g).
- Only Edamame lists: Soybeans.
Ingredients
Edamame Beans
Not available.
Edamame
Shelled edamame.
FAQ
Which is healthier: Edamame Beans or Edamame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 106 kcal versus 148 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.4 g versus 2.5 g per 100 g.