Comparison
Shelled Edamame Soybeans vs Edamame soja verde
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Shelled Edamame Soybeans | Edamame soja verde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 120 kcal | 145 kcal |
| Fat | 5.7 g | 7.6 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 1.5 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.9 g | 7.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shelled Edamame Soybeans has 17% fewer calories (120 kcal vs 145 kcal).
- Shelled Edamame Soybeans has 25% less fat (5.7 g vs 7.6 g).
- Shelled Edamame Soybeans has 27% less saturated fat (0.8 g vs 1.1 g).
- Shelled Edamame Soybeans has 46% less sugar (1.5 g vs 2.8 g).
- Edamame soja verde has 35% more fiber (7.5 g vs 4.9 g).
- Only Shelled Edamame Soybeans lists: Soybeans.
Ingredients
Shelled Edamame Soybeans
Soybeans (100%)
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Shelled Edamame Soybeans or Edamame soja verde?
Overall, Shelled Edamame Soybeans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shelled Edamame Soybeans has fewer calories: 120 kcal versus 145 kcal per 100 g.
Which has less sugar?
Shelled Edamame Soybeans has less sugar: 1.5 g versus 2.8 g per 100 g.