Comparison
Edamame vs Organic Edamame
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame | Organic Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 106 kcal | 62 kcal |
| Fat | 4.7 g | 2.4 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2.4 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 1.6 g |
| Protein | 10.6 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 41% fewer calories (62 kcal vs 106 kcal).
- Organic Edamame has 50% less fat (2.4 g vs 4.7 g).
- Organic Edamame has 66% less saturated fat (0.2 g vs 0.6 g).
- Organic Edamame has 67% less sugar (0.8 g vs 2.4 g).
- Edamame has 67% more fiber (4.7 g vs 1.6 g).
- Edamame has 52% more protein (10.6 g vs 5.1 g).
Ingredients
Edamame
Shelled edamame.
Organic Edamame
Organic Soybeans
FAQ
Which is healthier: Edamame or Organic Edamame?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 106 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 2.4 g per 100 g.