Comparison
Organic Edamame vs Edamame soja verde
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Edamame | Edamame soja verde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 62 kcal | 145 kcal |
| Fat | 2.4 g | 7.6 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 0.8 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 7.5 g |
| Protein | 5.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 57% fewer calories (62 kcal vs 145 kcal).
- Organic Edamame has 69% less fat (2.4 g vs 7.6 g).
- Organic Edamame has 82% less saturated fat (0.2 g vs 1.1 g).
- Organic Edamame has 72% less sugar (0.8 g vs 2.8 g).
- Edamame soja verde has 79% more fiber (7.5 g vs 1.6 g).
- Edamame soja verde has 58% more protein (12 g vs 5.1 g).
- Only Organic Edamame lists: Soybeans.
Ingredients
Organic Edamame
Organic Soybeans
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Organic Edamame or Edamame soja verde?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 145 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 2.8 g per 100 g.