Comparison
Organic Edamame vs Edamame
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Edamame | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 62 kcal | 153 kcal |
| Fat | 2.4 g | 7.3 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | — |
| Protein | 5.1 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 59% fewer calories (62 kcal vs 153 kcal).
- Organic Edamame has 68% less fat (2.4 g vs 7.3 g).
- Organic Edamame has 78% less saturated fat (0.2 g vs 0.9 g).
- Organic Edamame has 61% less sugar (0.8 g vs 2 g).
- Edamame has 64% more protein (14 g vs 5.1 g).
- Organic Edamame has the better Nutri-Score.
- Only Organic Edamame lists: Soybeans.
Ingredients
Organic Edamame
Organic Soybeans
Edamame
Not available.
FAQ
Which is healthier: Organic Edamame or Edamame?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 153 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 2 g per 100 g.