Comparison
Edamame Sojabohnenschoten vs Edamame soja verde
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame Sojabohnenschoten | Edamame soja verde |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 144 kcal | 145 kcal |
| Fat | 4.5 g | 7.6 g |
| Saturated fat | 0.5 g | 1.1 g |
| Sugars | 3.2 g | 2.8 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 7.5 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame Sojabohnenschoten has 41% less fat (4.5 g vs 7.6 g).
- Edamame Sojabohnenschoten has 55% less saturated fat (0.5 g vs 1.1 g).
- Edamame soja verde has 13% less sugar (2.8 g vs 3.2 g).
- Edamame soja verde has 49% more fiber (7.5 g vs 3.8 g).
- Only Edamame Sojabohnenschoten lists: Soybeans.
Ingredients
Edamame Sojabohnenschoten
Sojabohnen
Edamame soja verde
Vainas de soja verde
FAQ
Which is healthier: Edamame Sojabohnenschoten or Edamame soja verde?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame Sojabohnenschoten has fewer calories: 144 kcal versus 145 kcal per 100 g.
Which has less sugar?
Edamame soja verde has less sugar: 2.8 g versus 3.2 g per 100 g.