Comparison
Edamame Beans vs Edamame Sojabohnenschoten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Edamame Beans | Edamame Sojabohnenschoten |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 148 kcal | 144 kcal |
| Fat | 7.6 g | 4.5 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 2.5 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 3.8 g |
| Protein | 12.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame Sojabohnenschoten has 41% less fat (4.5 g vs 7.6 g).
- Edamame Sojabohnenschoten has 43% less saturated fat (0.5 g vs 0.9 g).
- Edamame Beans has 22% less sugar (2.5 g vs 3.2 g).
- Edamame Beans has 35% more fiber (5.9 g vs 3.8 g).
- Only Edamame Sojabohnenschoten lists: Soybeans.
Ingredients
Edamame Beans
Not available.
Edamame Sojabohnenschoten
Sojabohnen
FAQ
Which is healthier: Edamame Beans or Edamame Sojabohnenschoten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame Sojabohnenschoten has fewer calories: 144 kcal versus 148 kcal per 100 g.
Which has less sugar?
Edamame Beans has less sugar: 2.5 g versus 3.2 g per 100 g.