Comparison
Edamame vs Edamame Sojabohnenschoten
Overall, Edamame has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame | Edamame Sojabohnenschoten |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 106 kcal | 144 kcal |
| Fat | 4.7 g | 4.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 2.4 g | 3.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 3.8 g |
| Protein | 10.6 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 26% fewer calories (106 kcal vs 144 kcal).
- Edamame has 27% less sugar (2.4 g vs 3.2 g).
- Edamame has 19% more fiber (4.7 g vs 3.8 g).
- Edamame Sojabohnenschoten has 12% more protein (12 g vs 10.6 g).
Ingredients
Edamame
Shelled edamame.
Edamame Sojabohnenschoten
Sojabohnen
FAQ
Which is healthier: Edamame or Edamame Sojabohnenschoten?
Overall, Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 106 kcal versus 144 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.4 g versus 3.2 g per 100 g.