Top 10 · Updated October 2026

Lowest-Calorie Frozen Edamame

The 10 lightest frozen edamame products on this list range from 62 to 122 kcal per 100 g. The frozen edamame with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 38 frozen edamame with complete data.

1

Organic Edamame

Madame Edamame · 3.07 kg

a NOVA 1 62 kcal 0.8 g sugar 5.1 g protein 2.4 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Edamame

Deli's World

c 90 kcal 2.2 g sugar 5.6 g protein 3.5 g fat
3

Edamame

President's Choice · 500 g

a NOVA 1 106 kcal 2.4 g sugar 10.6 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Edamame

ASIAN CHOICE · 500g

b 110 kcal 2.5 g sugar 10 g protein 0 g fat

Also: No additives
5

Edamame

La Cuerva

c 116 kcal 0.9 g sugar 11.8 g protein 3.3 g fat
6

Edamame

Compliments

a NOVA 1 118 kcal 2.4 g sugar 11.8 g protein 4.7 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Shelled Edamame Soybeans

Yutaka · 500

a NOVA 1 120 kcal 1.5 g sugar 12 g protein 5.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Edamame

Nordic Seafood · 300g

b 121 kcal 2.2 g sugar 12 g protein 5.2 g fat
9

Edamame 400G - Surgeles

Kohyo · 400 g

b 122 kcal 2.2 g sugar 11 g protein 5 g fat
10

Edamame Bönor

Lantgården · 300 g

b 122 kcal 2 g sugar 11 g protein 5 g fat

How we built this list

We ranked all published frozen edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen edamame rankings

Healthiest Frozen Edamame by Nutri-Score Highest-Protein Frozen Edamame Least Processed Frozen Edamame Best Low-Sugar Frozen Edamame All frozen edamame