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Edamame
Edamame by ASIAN CHOICE provides 110 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen edamame category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 110 kcal | 110 kcal | 134 −18% | |
| Total fat | 0 g | 0 g | 0% | 5.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 8.6 g | 8.6 g | 3% | 8.8 |
| Total sugars | 2.5 g | 2.5 g | 2.1 +18% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 5.3 −100% |
| Protein | 10 g | 10 g | 20% | 11.3 −12% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quick-frozen Soya Kernels
Product details
- Quantity
- 500g
- Serving size
- 100.0g
- Sold in
- Germany, Netherlands
- Barcode
- 8717677864751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 110 kcal per 100 g and about 110 kcal per serving (100.0g).
How much sugar is in Edamame?
Edamame has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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