Top 10 · Updated October 2026

Highest-Protein Frozen Edamame

Frozen edamame: typically 12 g of protein per 100 g (median of 39 products). The frozen edamame with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 38 frozen edamame with complete data.

  1. 1 Edamame Beans Shelled

    Edamame Beans Shelled

    Vitasia · 400 g
    a NOVA 1 153 kcal 2 g sugar 14 g protein 7.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Edamame

    Edamame

    Vitasia · 400g
    b 153 kcal 2 g sugar 14 g protein 7.3 g fat
  3. 3 Soijapapu

    Soijapapu

    Pirkka · 250 g
    b 134 kcal 0 g sugar 14 g protein 6 g fat
  4. 4 Edamame (haricots de soja - feves)

    Edamame (haricots de soja - feves)

    · 500 g
    a NOVA 1 123 kcal 0 g sugar 13.1 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Edamame graines de soja

    Edamame graines de soja

    Delhaize · 300g
    a NOVA 1 166 kcal 6.8 g sugar 13 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Shelled Edamame

    Shelled Edamame

    Woodstock · 48 oz
    a NOVA 1 141 kcal 1.2 g sugar 12.9 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Edamame beans

    Edamame beans

    Waitrose
    a NOVA 1 141 kcal 3 g sugar 12.9 g protein 6.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Edamame beans

    Edamame beans

    Bell Farms · 400g
    a NOVA 3 128 kcal 1.3 g sugar 12.7 g protein 5.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Edamame Beans

    Edamame Beans

    Sainsbury's
    a 148 kcal 2.5 g sugar 12.5 g protein 7.6 g fat
  10. 10 Green Soybeans

    Green Soybeans

    T&T Foods • Loblaws · 454 g
    a NOVA 1 138 kcal 1.3 g sugar 12.5 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen edamame rankings