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Edamame beans
Edamame beans by Waitrose provides 141 kcal per 100 g, with 3 g of sugars and 12.9 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen edamame category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 141 kcal | 134 +5% |
| Total fat | 6.6 g | 5.3 +24% |
| Saturated fat | 1.4 g | 0.8 +85% |
| Carbohydrates | 3.6 g | 8.8 −59% |
| Total sugars | 3 g | 2.1 +42% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 7.9 g | 5.3 +50% |
| Protein | 12.9 g | 11.3 +14% |
| Salt | 0.1 g | 0.2 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Edamame beans
- Allergens
- Soybeans
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169581223
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame beans?
Edamame beans contains 141 kcal per 100 g.
How much sugar is in Edamame beans?
Edamame beans has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame beans contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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