Comparison
Edamame Beans vs Organic Edamame
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Edamame Beans | Organic Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 148 kcal | 62 kcal |
| Fat | 7.6 g | 2.4 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 2.5 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 1.6 g |
| Protein | 12.5 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 58% fewer calories (62 kcal vs 148 kcal).
- Organic Edamame has 69% less fat (2.4 g vs 7.6 g).
- Organic Edamame has 77% less saturated fat (0.2 g vs 0.9 g).
- Organic Edamame has 69% less sugar (0.8 g vs 2.5 g).
- Edamame Beans has 73% more fiber (5.9 g vs 1.6 g).
- Edamame Beans has 59% more protein (12.5 g vs 5.1 g).
- Only Organic Edamame lists: Soybeans.
Ingredients
Edamame Beans
Not available.
Organic Edamame
Organic Soybeans
FAQ
Which is healthier: Edamame Beans or Organic Edamame?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 148 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 2.5 g per 100 g.