View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
DolcesenzaFrumento, Avena e Riso
fiocchi di frumento integrale riso ed avena senza zuccheri aggiunti con edulcoranti
DolcesenzaFrumento, Avena e Riso by Misura provides 367 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 350 gr pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 376 | |
| Total fat | 3.2 g | 1 g | 1% | 2.1 +54% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +23% |
| Carbohydrates | 73 g | 21.9 g | 8% | 77 −5% |
| Total sugars | 2.5 g | 0.8 g | 12.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 7.2 −100% |
| Dietary fiber | 6.5 g | 2 g | 7% | 6.1 +6% |
| Protein | 12 g | 3.6 g | 7% | 9.6 +25% |
| Salt | 0.9 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Frumento integrale 26,8% - avena integrale 25,3% - riso 25,3% - farina integrale di grano tenero 12,7% - edulcorante: maltitolo - latte scremato in polvere - glutine di frumento - sale - agente lievitante: carbonato acido di sodio - emulsionante: lecitina di girasole. Può contenere soia, frutta a guscio e senape. Contiene naturalmente zuccheri.
- Allergens
- GlutenMilk
- May contain traces
- MustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 gr
- Serving size
- 30 g
- Labels & certifications
- FSCNo coloringsNo preservativessource of fibreFSC MixHigh fibresNo added sugarNo dyes or preservativesNo flavors
- Sold in
- France, Italy
- Barcode
- 8002590048402
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in DolcesenzaFrumento, Avena e Riso?
DolcesenzaFrumento, Avena e Riso contains 367 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in DolcesenzaFrumento, Avena e Riso?
DolcesenzaFrumento, Avena e Riso has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is DolcesenzaFrumento, Avena e Riso healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is DolcesenzaFrumento, Avena e Riso vegan?
Based on its ingredient list, it is not vegan.
What allergens does DolcesenzaFrumento, Avena e Riso contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a 
a More mixed cereal flakes
View all →
a NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from Misura
View all →
a NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4