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Dinkelflakes
Dinkelflakes provides 390 kcal per 100 g, with 11 g of sugars and 14 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category. Contains: gluten, lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 363 +7% |
| Total fat | 2.8 g | 2.4 +19% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 73 g | 67.9 +7% |
| Total sugars | 11 g | 6.5 +70% |
| Added sugars | 5.6 g | 3.2 +71% |
| Dietary fiber | 9.5 g | 8.7 +10% |
| Protein | 14 g | 13.8 |
| Salt | 0.9 g | 1.3 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel (79%), Dinkelmehl* (10 %), Rohrohrzucker*, Gerstenmalzextrakt*, Meersalz, _Erdnüsse_, _Schalenfrüchte_, _Senf_, _Lupinen_, _Sesamsamen_, _Milch_, _Soja_
- Allergens
- GlutenLupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-005
- Sold in
- Germany
- Barcode
- 4337185783616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 390 kcal per 100 g.
How much sugar is in Dinkelflakes?
Dinkelflakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dinkelflakes contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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