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Curried Kala Channa (Black grams)
Curried Kala Channa (Black grams) by Heera provides 111 kcal per 100 g, with 2.8 g of sugars and 8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 111 kcal | 139 −20% |
| Total fat | 7.5 g | 5.7 +31% |
| Saturated fat | 2 g | 2.1 −6% |
| Carbohydrates | 3 g | 14.2 −79% |
| Total sugars | 2.8 g | 2.3 +21% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 5.6 g | 1.7 +232% |
| Protein | 8 g | 6.9 +16% |
| Salt | 1 g | 0.8 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomato (25%), Onion (25%), Black Gram (16%) Water, Potato, Clarified BUTTER, Sunflower Oil, Chilli, Coriander leaves, Salt, Coriander, Cumin, Ginger, Tamarind, Garlic, Cinnamon, Doe, Black Pepper, Asafoetida, Acidity Regulator Citric Acid (E 330)
- Allergens
- Milk
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5031416082620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Curried Kala Channa (Black grams)?
Curried Kala Channa (Black grams) contains 111 kcal per 100 g.
How much sugar is in Curried Kala Channa (Black grams)?
Curried Kala Channa (Black grams) has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Curried Kala Channa (Black grams) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Curried Kala Channa (Black grams) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Curried Kala Channa (Black grams) contain?
According to the label data it contains: Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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