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Croquetas de espinaca y tofu
Preparado vegetal con espinacas y tofu tipo croqueta.
Croquetas de espinaca y tofu by My best Veggie provides 177 kcal per 100 g, with 2.9 g of sugars and 6.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried plant-based foods category and comes in a 220 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 177 kcal | 342 −48% |
| Total fat | 7.9 g | 17.9 −56% |
| Saturated fat | 2.4 g | 4.2 −43% |
| Carbohydrates | 16.7 g | 37.3 −55% |
| Total sugars | 2.9 g | 6.1 −52% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 5.6 g | 4 +41% |
| Protein | 6.9 g | 5.9 +16% |
| Salt | 0.9 g | 1.2 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Fried plant-based foods products on Foodmetria.
Compared with other fried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- CeleryMustardNutsPeanutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganES-ECO-006-AREU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganEuropean Vegetarian Union VegetarianGreen Dot
- Sold in
- Spain
- Barcode
- 20191313
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas de espinaca y tofu?
Croquetas de espinaca y tofu contains 177 kcal per 100 g.
How much sugar is in Croquetas de espinaca y tofu?
Croquetas de espinaca y tofu has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas de espinaca y tofu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas de espinaca y tofu vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Croquetas de espinaca y tofu contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of celery, mustard, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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