Croquetas de espinaca y tofu vs La Chips de Légumes
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | La Chips de Légumes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 511 kcal |
| Fat | 7.9 g | 32 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 2.9 g | 21.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 5.6 g | — |
| Protein | 6.9 g | 5.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 65% fewer calories (177 kcal vs 511 kcal).
- Croquetas de espinaca y tofu has 75% less fat (7.9 g vs 32 g).
- Croquetas de espinaca y tofu has 11% less saturated fat (2.4 g vs 2.7 g).
- Croquetas de espinaca y tofu has 86% less sugar (2.9 g vs 21.2 g).
- La Chips de Légumes has 34% less salt (0.6 g vs 0.9 g).
- Croquetas de espinaca y tofu has 20% more protein (6.9 g vs 5.5 g).
- Croquetas de espinaca y tofu has the better Nutri-Score.
- Only Croquetas de espinaca y tofu lists: Nuts, Soybeans.
- Only La Chips de Légumes lists: Milk.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
La Chips de Légumes
Légumes (65,3%) (pommes de terre, carottes, betteraves, en proportion variable), huile de tournesol (32%), oignon en poudre, sel, sucre, arôme naturel d'oignon avec autres arômes naturels (_lait_,_blé_), _fromage_ en poudre, colorant : extrait de paprika.
FAQ
Which is healthier: Croquetas de espinaca y tofu or La Chips de Légumes?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 511 kcal per 100 g.
Which has less sugar?
Croquetas de espinaca y tofu has less sugar: 2.9 g versus 21.2 g per 100 g.