Croquetas de espinaca y tofu vs Crostini dorati
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | Crostini dorati |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 177 kcal | 533 kcal |
| Fat | 7.9 g | 31 g |
| Saturated fat | 2.4 g | 14 g |
| Sugars | 2.9 g | 1.7 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 5.6 g | 2.9 g |
| Protein | 6.9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 67% fewer calories (177 kcal vs 533 kcal).
- Croquetas de espinaca y tofu has 75% less fat (7.9 g vs 31 g).
- Croquetas de espinaca y tofu has 83% less saturated fat (2.4 g vs 14 g).
- Crostini dorati has 41% less sugar (1.7 g vs 2.9 g).
- Croquetas de espinaca y tofu has 37% less salt (0.9 g vs 1.5 g).
- Croquetas de espinaca y tofu has 48% more fiber (5.6 g vs 2.9 g).
- Crostini dorati has 14% more protein (8 g vs 6.9 g).
- Croquetas de espinaca y tofu has the better Nutri-Score.
- Crostini dorati is less processed (lower NOVA group).
- Only Croquetas de espinaca y tofu lists: Nuts, Soybeans.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
Crostini dorati
Farina di grano tenero tipo 0 (72%), olio vegetale (palma), sale, lievito
FAQ
Which is healthier: Croquetas de espinaca y tofu or Crostini dorati?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 533 kcal per 100 g.
Which has less sugar?
Crostini dorati has less sugar: 1.7 g versus 2.9 g per 100 g.