Croquetas de espinaca y tofu vs Cotolette Soia
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Croquetas de espinaca y tofu
Cotolette Soia
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | Cotolette Soia |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 177 kcal | 167 kcal |
| Fat | 7.9 g | 4.2 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 2.9 g | 0.8 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 5.6 g | 5 g |
| Protein | 6.9 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotolette Soia has 47% less fat (4.2 g vs 7.9 g).
- Cotolette Soia has 83% less saturated fat (0.4 g vs 2.4 g).
- Cotolette Soia has 72% less sugar (0.8 g vs 2.9 g).
- Croquetas de espinaca y tofu has 45% less salt (0.9 g vs 1.7 g).
- Croquetas de espinaca y tofu has 11% more fiber (5.6 g vs 5 g).
- Cotolette Soia has 57% more protein (16 g vs 6.9 g).
- Cotolette Soia has the better Nutri-Score.
- Only Croquetas de espinaca y tofu lists: Gluten, Nuts, Soybeans.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
Cotolette Soia
Not available.
FAQ
Which is healthier: Croquetas de espinaca y tofu or Cotolette Soia?
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotolette Soia has fewer calories: 167 kcal versus 177 kcal per 100 g.
Which has less sugar?
Cotolette Soia has less sugar: 0.8 g versus 2.9 g per 100 g.