Crossies Backerbsen vs Cotolette Soia
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Crossies Backerbsen | Cotolette Soia |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 521 kcal | 167 kcal |
| Fat | 30 g | 4.2 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 1 g | 0.8 g |
| Salt | 2.5 g | 1.7 g |
| Fiber | 4 g | 5 g |
| Protein | 7.5 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotolette Soia has 68% fewer calories (167 kcal vs 521 kcal).
- Cotolette Soia has 86% less fat (4.2 g vs 30 g).
- Cotolette Soia has 85% less saturated fat (0.4 g vs 2.7 g).
- Cotolette Soia has 32% less salt (1.7 g vs 2.5 g).
- Cotolette Soia has 20% more fiber (5 g vs 4 g).
- Cotolette Soia has 53% more protein (16 g vs 7.5 g).
- Cotolette Soia has the better Nutri-Score.
- Only Crossies Backerbsen lists: Gluten.
Ingredients
Crossies Backerbsen
Getreidemahlerzeugnisse (WEIZENMEHL, WEIZENVOLLKORNMEHL, Maismehl"), Sonnenblumenöl", Natur-Steinsalz, Muskat", Backpulver (Maisstärke", Säuerungsmittel: Kaliumtartrate aus Traubensaft", Backtriebmittel: Natriumhydrogencarbonat)
Cotolette Soia
Not available.
FAQ
Which is healthier: Crossies Backerbsen or Cotolette Soia?
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotolette Soia has fewer calories: 167 kcal versus 521 kcal per 100 g.
Which has less sugar?
Cotolette Soia has less sugar: 0.8 g versus 1 g per 100 g.