La Chips de Légumes vs Cotolette Soia
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Chips de Légumes | Cotolette Soia |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 511 kcal | 167 kcal |
| Fat | 32 g | 4.2 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 21.2 g | 0.8 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | — | 5 g |
| Protein | 5.5 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotolette Soia has 67% fewer calories (167 kcal vs 511 kcal).
- Cotolette Soia has 87% less fat (4.2 g vs 32 g).
- Cotolette Soia has 85% less saturated fat (0.4 g vs 2.7 g).
- Cotolette Soia has 96% less sugar (0.8 g vs 21.2 g).
- La Chips de Légumes has 64% less salt (0.6 g vs 1.7 g).
- Cotolette Soia has 66% more protein (16 g vs 5.5 g).
- Cotolette Soia has the better Nutri-Score.
- Only La Chips de Légumes lists: Gluten, Milk.
Ingredients
La Chips de Légumes
Légumes (65,3%) (pommes de terre, carottes, betteraves, en proportion variable), huile de tournesol (32%), oignon en poudre, sel, sucre, arôme naturel d'oignon avec autres arômes naturels (_lait_,_blé_), _fromage_ en poudre, colorant : extrait de paprika.
Cotolette Soia
Not available.
FAQ
Which is healthier: La Chips de Légumes or Cotolette Soia?
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotolette Soia has fewer calories: 167 kcal versus 511 kcal per 100 g.
Which has less sugar?
Cotolette Soia has less sugar: 0.8 g versus 21.2 g per 100 g.