Comparison

Crostini dorati vs Cotolette Soia

Overall, Cotolette Soia has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Crostini dorati	Cotolette Soia
Nutri-Score	e	b
NOVA group	3	—
Calories	533 kcal	167 kcal
Fat	31 g	4.2 g
Saturated fat	14 g	0.4 g
Sugars	1.7 g	0.8 g
Salt	1.5 g	1.7 g
Fiber	2.9 g	5 g
Protein	8 g	16 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Cotolette Soia has 69% fewer calories (167 kcal vs 533 kcal).
Cotolette Soia has 86% less fat (4.2 g vs 31 g).
Cotolette Soia has 97% less saturated fat (0.4 g vs 14 g).
Cotolette Soia has 53% less sugar (0.8 g vs 1.7 g).
Cotolette Soia has 42% more fiber (5 g vs 2.9 g).
Cotolette Soia has 50% more protein (16 g vs 8 g).
Cotolette Soia has the better Nutri-Score.
Only Crostini dorati lists: Gluten.

Ingredients

Crostini dorati

Farina di grano tenero tipo 0 (72%), olio vegetale (palma), sale, lievito

Cotolette Soia

Not available.

FAQ

Which is healthier: Crostini dorati or Cotolette Soia?

Overall, Cotolette Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cotolette Soia has fewer calories: 167 kcal versus 533 kcal per 100 g.

Which has less sugar?

Cotolette Soia has less sugar: 0.8 g versus 1.7 g per 100 g.

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