Biff's Crispy Jackfruit Wingz vs Cotolette Soia
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Biff's Crispy Jackfruit Wingz
Cotolette Soia
Nutrition per 100 g
| Nutrient | Biff's Crispy Jackfruit Wing... | Cotolette Soia |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 199 kcal | 167 kcal |
| Fat | 11 g | 4.2 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 3.2 g | 0.8 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | 5.5 g | 5 g |
| Protein | 3.8 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cotolette Soia has 16% fewer calories (167 kcal vs 199 kcal).
- Cotolette Soia has 62% less fat (4.2 g vs 11 g).
- Cotolette Soia has 78% less saturated fat (0.4 g vs 1.8 g).
- Cotolette Soia has 75% less sugar (0.8 g vs 3.2 g).
- Cotolette Soia has 76% more protein (16 g vs 3.8 g).
- Cotolette Soia has the better Nutri-Score.
- Only Biff's Crispy Jackfruit Wingz lists: Gluten.
Ingredients
Biff's Crispy Jackfruit Wingz
Jackfruit, Wheat Flour (gluten - wheat flour, zinc, iron), Water, Sugar Cane, Salt, Sunflower Oil, Vegetable Stock Powder (Dehydrated Potato, Dehydrated Lentil, Mushroom Extract, Carrot Juice Concentrate, Onion Juice Concentrate), Sustainable Palm Oil, Dried Oregano, Sugar, Dried Yeast, Onion Powder, Garlic Powder, Yeast, Smoked paprika, Turmeric, Parsley, Dried Basil, Dried Sage, Chilli powder, Dried Oregano, Paprika, All Spice.
Cotolette Soia
Not available.
FAQ
Which is healthier: Biff's Crispy Jackfruit Wingz or Cotolette Soia?
Overall, Cotolette Soia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cotolette Soia has fewer calories: 167 kcal versus 199 kcal per 100 g.
Which has less sugar?
Cotolette Soia has less sugar: 0.8 g versus 3.2 g per 100 g.