Plantain Chips Naturally Sweet vs Biff's Crispy Jackfruit Wingz
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Plantain Chips Naturally Sweet
Biff's Crispy Jackfruit Wingz
Nutrition per 100 g
| Nutrient | Plantain Chips Naturally Swe... | Biff's Crispy Jackfruit Wing... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 496 kcal | 199 kcal |
| Fat | 25.1 g | 11 g |
| Saturated fat | 10.1 g | 1.8 g |
| Sugars | 22.2 g | 3.2 g |
| Salt | 0 g | 1.5 g |
| Fiber | 3.8 g | 5.5 g |
| Protein | 2.5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biff's Crispy Jackfruit Wingz has 60% fewer calories (199 kcal vs 496 kcal).
- Biff's Crispy Jackfruit Wingz has 56% less fat (11 g vs 25.1 g).
- Biff's Crispy Jackfruit Wingz has 82% less saturated fat (1.8 g vs 10.1 g).
- Biff's Crispy Jackfruit Wingz has 86% less sugar (3.2 g vs 22.2 g).
- Plantain Chips Naturally Sweet has no salt, while Biff's Crispy Jackfruit Wingz has 1.5 g.
- Biff's Crispy Jackfruit Wingz has 31% more fiber (5.5 g vs 3.8 g).
- Biff's Crispy Jackfruit Wingz has 34% more protein (3.8 g vs 2.5 g).
- Biff's Crispy Jackfruit Wingz has the better Nutri-Score.
- Only Biff's Crispy Jackfruit Wingz lists: Gluten.
Ingredients
Plantain Chips Naturally Sweet
Banane Plantain 70%, Huile Végétale Non Hydrogénée Oléine De Palme.
Biff's Crispy Jackfruit Wingz
Jackfruit, Wheat Flour (gluten - wheat flour, zinc, iron), Water, Sugar Cane, Salt, Sunflower Oil, Vegetable Stock Powder (Dehydrated Potato, Dehydrated Lentil, Mushroom Extract, Carrot Juice Concentrate, Onion Juice Concentrate), Sustainable Palm Oil, Dried Oregano, Sugar, Dried Yeast, Onion Powder, Garlic Powder, Yeast, Smoked paprika, Turmeric, Parsley, Dried Basil, Dried Sage, Chilli powder, Dried Oregano, Paprika, All Spice.
FAQ
Which is healthier: Plantain Chips Naturally Sweet or Biff's Crispy Jackfruit Wingz?
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biff's Crispy Jackfruit Wingz has fewer calories: 199 kcal versus 496 kcal per 100 g.
Which has less sugar?
Biff's Crispy Jackfruit Wingz has less sugar: 3.2 g versus 22.2 g per 100 g.