Plantain Chips Naturally Sweet vs Croquetas de espinaca y tofu
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Plantain Chips Naturally Sweet
Croquetas de espinaca y tofu
Nutrition per 100 g
| Nutrient | Plantain Chips Naturally Swe... | Croquetas de espinaca y tofu |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 4 |
| Calories | 496 kcal | 177 kcal |
| Fat | 25.1 g | 7.9 g |
| Saturated fat | 10.1 g | 2.4 g |
| Sugars | 22.2 g | 2.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3.8 g | 5.6 g |
| Protein | 2.5 g | 6.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 64% fewer calories (177 kcal vs 496 kcal).
- Croquetas de espinaca y tofu has 69% less fat (7.9 g vs 25.1 g).
- Croquetas de espinaca y tofu has 76% less saturated fat (2.4 g vs 10.1 g).
- Croquetas de espinaca y tofu has 87% less sugar (2.9 g vs 22.2 g).
- Plantain Chips Naturally Sweet has no salt, while Croquetas de espinaca y tofu has 0.9 g.
- Croquetas de espinaca y tofu has 32% more fiber (5.6 g vs 3.8 g).
- Croquetas de espinaca y tofu has 64% more protein (6.9 g vs 2.5 g).
- Croquetas de espinaca y tofu has the better Nutri-Score.
- Only Croquetas de espinaca y tofu lists: Gluten, Nuts, Soybeans.
Ingredients
Plantain Chips Naturally Sweet
Banane Plantain 70%, Huile Végétale Non Hydrogénée Oléine De Palme.
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
FAQ
Which is healthier: Plantain Chips Naturally Sweet or Croquetas de espinaca y tofu?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 496 kcal per 100 g.
Which has less sugar?
Croquetas de espinaca y tofu has less sugar: 2.9 g versus 22.2 g per 100 g.