Croquetas de espinaca y tofu vs CHIPS Vegetales
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | CHIPS Vegetales |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 528 kcal |
| Fat | 7.9 g | 31 g |
| Saturated fat | 2.4 g | 3.9 g |
| Sugars | 2.9 g | 14.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.6 g | 1.2 g |
| Protein | 6.9 g | 4.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 66% fewer calories (177 kcal vs 528 kcal).
- Croquetas de espinaca y tofu has 75% less fat (7.9 g vs 31 g).
- Croquetas de espinaca y tofu has 38% less saturated fat (2.4 g vs 3.9 g).
- Croquetas de espinaca y tofu has 80% less sugar (2.9 g vs 14.5 g).
- Croquetas de espinaca y tofu has 79% more fiber (5.6 g vs 1.2 g).
- Croquetas de espinaca y tofu has 30% more protein (6.9 g vs 4.8 g).
- Croquetas de espinaca y tofu has the better Nutri-Score.
- Only Croquetas de espinaca y tofu lists: Gluten, Nuts, Soybeans.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
CHIPS Vegetales
68% mezclade hortalizas en proporción variable (yuca, boniato, zanahoria y remolacha), 31% de aceite de oliva, sal, aromas naturales.
FAQ
Which is healthier: Croquetas de espinaca y tofu or CHIPS Vegetales?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 528 kcal per 100 g.
Which has less sugar?
Croquetas de espinaca y tofu has less sugar: 2.9 g versus 14.5 g per 100 g.