Croquetas de espinaca y tofu vs Biff's Crispy Jackfruit Wingz
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Croquetas de espinaca y tofu
Biff's Crispy Jackfruit Wingz
Nutrition per 100 g
| Nutrient | Croquetas de espinaca y tofu | Biff's Crispy Jackfruit Wing... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 199 kcal |
| Fat | 7.9 g | 11 g |
| Saturated fat | 2.4 g | 1.8 g |
| Sugars | 2.9 g | 3.2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 5.6 g | 5.5 g |
| Protein | 6.9 g | 3.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de espinaca y tofu has 11% fewer calories (177 kcal vs 199 kcal).
- Croquetas de espinaca y tofu has 28% less fat (7.9 g vs 11 g).
- Biff's Crispy Jackfruit Wingz has 25% less saturated fat (1.8 g vs 2.4 g).
- Croquetas de espinaca y tofu has 37% less salt (0.9 g vs 1.5 g).
- Croquetas de espinaca y tofu has 45% more protein (6.9 g vs 3.8 g).
- Only Croquetas de espinaca y tofu lists: Nuts, Soybeans.
Ingredients
Croquetas de espinaca y tofu
bebida de _soja_*, 29,5% espinacas*, harina de _trigo_*, empanado (pan rallado* [contiene _trigo_*], agua, harina de _trigo_*, almidón de maíz*), 6,5% tofu* (agua, habas de _soja_*, estabilizante: sulfato cálcico), margarina vegetal*, piñones*, pasas*, sal marina. *Procedente de agricultura ecológica.
Biff's Crispy Jackfruit Wingz
Jackfruit, Wheat Flour (gluten - wheat flour, zinc, iron), Water, Sugar Cane, Salt, Sunflower Oil, Vegetable Stock Powder (Dehydrated Potato, Dehydrated Lentil, Mushroom Extract, Carrot Juice Concentrate, Onion Juice Concentrate), Sustainable Palm Oil, Dried Oregano, Sugar, Dried Yeast, Onion Powder, Garlic Powder, Yeast, Smoked paprika, Turmeric, Parsley, Dried Basil, Dried Sage, Chilli powder, Dried Oregano, Paprika, All Spice.
FAQ
Which is healthier: Croquetas de espinaca y tofu or Biff's Crispy Jackfruit Wingz?
Overall, Croquetas de espinaca y tofu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de espinaca y tofu has fewer calories: 177 kcal versus 199 kcal per 100 g.
Which has less sugar?
Croquetas de espinaca y tofu has less sugar: 2.9 g versus 3.2 g per 100 g.