Crossies Backerbsen vs Biff's Crispy Jackfruit Wingz
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crossies Backerbsen | Biff's Crispy Jackfruit Wing... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 521 kcal | 199 kcal |
| Fat | 30 g | 11 g |
| Saturated fat | 2.7 g | 1.8 g |
| Sugars | 1 g | 3.2 g |
| Salt | 2.5 g | 1.5 g |
| Fiber | 4 g | 5.5 g |
| Protein | 7.5 g | 3.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biff's Crispy Jackfruit Wingz has 62% fewer calories (199 kcal vs 521 kcal).
- Biff's Crispy Jackfruit Wingz has 63% less fat (11 g vs 30 g).
- Biff's Crispy Jackfruit Wingz has 33% less saturated fat (1.8 g vs 2.7 g).
- Crossies Backerbsen has 69% less sugar (1 g vs 3.2 g).
- Biff's Crispy Jackfruit Wingz has 40% less salt (1.5 g vs 2.5 g).
- Biff's Crispy Jackfruit Wingz has 27% more fiber (5.5 g vs 4 g).
- Crossies Backerbsen has 49% more protein (7.5 g vs 3.8 g).
- Biff's Crispy Jackfruit Wingz has the better Nutri-Score.
- Crossies Backerbsen is less processed (lower NOVA group).
Ingredients
Crossies Backerbsen
Getreidemahlerzeugnisse (WEIZENMEHL, WEIZENVOLLKORNMEHL, Maismehl"), Sonnenblumenöl", Natur-Steinsalz, Muskat", Backpulver (Maisstärke", Säuerungsmittel: Kaliumtartrate aus Traubensaft", Backtriebmittel: Natriumhydrogencarbonat)
Biff's Crispy Jackfruit Wingz
Jackfruit, Wheat Flour (gluten - wheat flour, zinc, iron), Water, Sugar Cane, Salt, Sunflower Oil, Vegetable Stock Powder (Dehydrated Potato, Dehydrated Lentil, Mushroom Extract, Carrot Juice Concentrate, Onion Juice Concentrate), Sustainable Palm Oil, Dried Oregano, Sugar, Dried Yeast, Onion Powder, Garlic Powder, Yeast, Smoked paprika, Turmeric, Parsley, Dried Basil, Dried Sage, Chilli powder, Dried Oregano, Paprika, All Spice.
FAQ
Which is healthier: Crossies Backerbsen or Biff's Crispy Jackfruit Wingz?
Overall, Biff's Crispy Jackfruit Wingz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biff's Crispy Jackfruit Wingz has fewer calories: 199 kcal versus 521 kcal per 100 g.
Which has less sugar?
Crossies Backerbsen has less sugar: 1 g versus 3.2 g per 100 g.